Trying to make this my lifestyle.


I've been indoors most of the day and wasn't planning on going outside but then I took the opportunity to go to town with Emma when she was on her way back to town after visiting us. 
I have really been stepping up my game when it comes to going to the gym and getting proper exercise. I really think I'm becoming a gym girl guys, it's really fun! 
As soon as I can (mentally speaking) I'm going to try to cut down on more unhealthy food but at the moment I don't think I'm ready to cut back on everything (it's no fun to be totally limited) and make promises to yourself you just can't keep. I'm trying to make this my lifestyle so I got to do it within my time and my rules. One thing I'm avoiding is processed food like sausges etc I'm NOT eating sausages anymore that shit is just bad. I also try to cook my own food at home instead of eating out, this also helps save money. 
To keep myself motivated and in my gymflow I thought it would be good to reward myself with some new gymclothes, so I went shopping today and here is what I got: gympants, 3tanktops, a water bottle and a key holder.   Love it ! 

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Taggar: athletic, gym flow, key holder, shopping, sports wear, sweat pants, tank top, water bottle, yoga pants

Protective style for Afro hair

Hi guys! 

Today has been a pretty slow day, I'm feeling OK, but wouldn't mind sleeping a few more hours in the mornings. 
Today we had some company from Emma who used to babysits for us. Today was her first time meeting Azelia. We had a little chat and then I went with her to town around 16.00 to get a few things. I just wanted to share my look of the day that is also going to be featured in my upcoming video blog. 
This hairdo is a very retro, cute easy to do and very good if you want to protect your ends from the cold hehe:) today I did a very natural makeup cause it was just one of those days:) here I am! 

This is how you burn fat!

I just woke up from my nap and jeeez am I exhausted! 
Today was a really fun day at the gym, I came with the thought in my head that I was going to do my normal work out but I didn't know what was waiting for me hahah. When I arrived I saw my PT Niklas at the gym and he waved and I thought to myself "ah he's here, But he hasn't sent my new workout plan yet" 
It wasn't really a big deal I know that he was going to sooner or later before he switches to his new job (yes he's leaving fitness 24/7 :( ) so I went to the girl section as I usually do to get warmed up and he approached me. 
He said that he had some time off and he could put my new schedule together while I was warming up and after that we could go through it together. 
Guys, I regret ever say the three lettered word, Y-e-s hahah! 
We went through maybe 10different exercises of a full body workout and I can tell you I have never sweat so much in my whole enter lifer from lifting weights! I almost wanted to cry, gosh it was horrible but at the same time, I loved it!!! What was so different? 
Well he told me that it's good to always  do as much as you can weight wise and never limit your sets. You can do a pyramid workout meaning start with 20kg, then 40, then 50 and the go backwards. This helps you burn fat and  it will always be a surprise element for your muscles. This also leaves room for growth, your muscles won't be limited this way. Also you don't have to do like I've been doing 4x20 for one muscle group, you can do 1lap 5, next 19, next 15 and another 3, just as long as you go as far as you can and feel totally worn out, that's how you burn fat! 
So after using these techniques and learning how to do every one correctly I feel ready to take on my  new schedule! 
Hello new body! 

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Taggar: burn fat, cross training, exercise, girls lifting weights, gym, gym flow, hard work pays off, working hard, working out, wotking
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